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Insights on performance training, HYROX, youth athletic development, strength and conditioning from Ultimate Athlete.

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How to Train for Your First HYROX | Lake Norman Guide

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How to Train for Your First HYROX: A Lake Norman Guide

Signing up for your first HYROX can change the way you look at training.

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Charlotte Athletes: The Big Strength Training Secret

Put the Barbells Away That’s right. Even the light weights. If you are a young athlete, you have some heavy work to do before you ever begin bench pressing.

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ULTIMATE
ATHLETE

3 Football Training Lifts to Tackle for Power

Before I get into the specifics about football player training in the weight room, I need to take a time out and say this: Training football players is a lot...

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ULTIMATE
ATHLETE

Agility: 4 Top Drills for Quickness

You get what you train for. No doubt about it. And when it comes to agility training, if you train slow, you will be slow. If you train fast, you will be...

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ATHLETE

Charlotte’s New Sports Performance Training Center Celebrates Grand Opening

After working with athletes of all ages for over 9 years, I decided it was finally time to pursue my real passion. And that’s training serious athletes ages 13...

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From youth athletes to adults training for everyday performance or race day, Ultimate Athlete gives you a place to train with purpose.

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NEWEST ARTICLE

How to Train for Your First HYROX: A Lake Norman Guide

MORE FROM UA

Charlotte Athletes: The Big Strength Training Secret

3 Football Training Lifts to Tackle for Power

Agility: 4 Top Drills for Quickness

Charlotte’s New Sports Performance Training Center Celebrates Grand Opening

READY TO GET AFTER IT?

TRAIN SMARTER.
GET BETTER.

READY TO
GET AFTER IT?