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PROGRAMS
 
ULTIMATE ATHLETE PROGRAMS

TRAIN FOR
WHAT'S NEXT.

Different ages. Different goals. Same approach to training. Find the Ultimate Athlete program built for where you are and where you want to go.

UA - 360 - Box Jump
ATHLETES 12+

SPORTS PERFORMANCE

This is the cornerstone of Ultimate Athlete. Sports Performance combines speed and agility with strength and power to help athletes become more complete competitors.

The goal isn't simply to make an athlete tired. Training is designed around how athletes need to move, produce force, change direction, accelerate and stay strong enough to perform when it matters.

+ SPEED
+ AGILITY
+ STRENGTH
+ POWER

Football, basketball, baseball, softball, soccer, lacrosse, volleyball, swimming, track & field, wrestling, hockey and more.

TRY A CLASS FREE   → VIEW SCHEDULE   →
ADULT TRAINING

ADULT
360

THIS IS FOR PEOPLE WHO MISS TRAINING, NOT JUST WORKING OUT.

Adult 360 is our hybrid strength and conditioning program for adults who want to move, perform and compete like athletes. Classes combine proven strength methods, performance training and competitive mixed-modality conditioning in one hour.

Programming develops the full engine through sprint work, intervals and aerobic conditioning while continuing to build strength, power and movement quality.

OFFICIAL HYROX AFFILIATE
TRAINING FOR HYROX?

UA offers dedicated HYROX classes Wednesday and Saturday, while Adult 360 training throughout the week develops the strength and conditioning that carries directly into race prep.

VIEW HYROX SCHEDULE   →
TRAIN FREE FOR 7 DAYS   → VIEW SCHEDULE   →
UA - Pull Up - Kelsey
UA Futures - Outside
AGES 6–11

FUTURES

Futures gives young athletes the movement foundation they need before training becomes more specialized. Kids develop coordination, strength, speed, endurance and confidence in a setting that still feels fun.

Classes blend age-appropriate bodyweight movements like squats, pushups, lunges and pull-ups with speed and agility drills, teamwork and fitness games.

Futures is led by Dr. Kara Schulte, a licensed pediatric physical therapist, trainer and mom. All ability levels are welcome, including neurodiverse athletes.

TRY A CLASS FREE   → FUTURES DETAILS   →
UA - Kristina - Rower
INDIVIDUALIZED COACHING

PERSONAL
TRAINING

Sometimes the right program is one built completely around you. Personal Training gives adults and athletes individualized programming, focused coaching and a plan designed around specific goals, schedules and needs.

FOR ADULTS
A PLAN THAT'S YOURS.

Work one-on-one with a UA coach on a customized plan based on your goals, training history and where you want to improve.

FOR ATHLETES
BUILT AROUND YOUR SPORT.

Individualized performance programming works around practices, games and competition schedules so athletes can improve without showing up flat when performance matters.

Small-group training for 1–4 athletes is also available upon request.

ASK ABOUT PERSONAL TRAINING   →
CAN'T TRAIN IN HUNTERSVILLE?

TRAIN THE
UA WAY.
ANYWHERE.

Our online training through TrainHeroic gives athletes and adults access to UA programming wherever they train.

It's also an option for college and professional athletes who want to continue training the UA way while they're away from Huntersville, with programming and performance tracking built into the platform.

EXPLORE ONLINE TRAINING   →
UA
NOT SURE WHERE TO START?

COME TRAIN.
WE'LL FIGURE OUT THE REST.

Tell us who you're training for and what you're interested in. We'll help you choose the right program and get your trial scheduled.

ADULTS
TRAIN FREE FOR 7 DAYS
Adult 360 + HYROX
YOUTH ATHLETES
TRY ONE CLASS FREE
Sports Performance + Futures