Programs

What we do

The training programs here at Ultimate Athlete are specifically designed for the serious athlete who understands the importance of a balanced, disciplined and scientifically-based set of protocols.

Selecting exercises and drills from a variety of the best training disciplines used in sports performance training today and sequencing them for maximized results, we’ve structured a speed and strength technology system that transforms athletes from any sport into ultimate athletes. The semi-private or small group environment in the training facility is high energy, motivational and competitive, yet still allows for an individual approach to fit the athletes’ needs.

 

• Sports Performance

  This is our cornerstone sports performance program for athletes ages 12+ that participate in the following sport(s): football, basketball, swimming, baseball, soccer, lacrosse, volleyball, softball, track and field, wrestling, hockey, and more.

  This program is equal parts speed & agility and strength & power designed for athletes looking to get to the next level and maximize human performance.

• Adult Fitness

  Our adult fitness program, 360, is designed for active adults who want to train like athletes in a safe, effective, and high-energy environment surrounded by like-minded people.

  The program, as its name suggests, takes a well-rounded, holistic approach to training by working all three energy systems: sprint training, interval training, and overall aerobic capacity.

  These three catalysts drive a truly one-of-a-kind fitness experience, helping you achieve that lean, athletic look you’ve been aiming for.

  Here’s what makes our 360 program standout:

  • One of one: You won’t find another program like it—it’s completely unique.
  • Hybrid training at its best: We’ve combined the most effective strength methods, competitive mixed-modality fitness, and performance training into one power-packed, high-intensity, one-hour class.
  • Empowerment through movement: This system is designed not just to help you look and feel your best, but to move like an athlete and handle whatever life throws at you.

  At Ultimate Athlete, we’re not just about physical fitness—we’re about empowering our athletes (of all ages) mentally and spiritually, too. Fitness is our platform to help you become the strongest, most confident version of yourself.

• Personal Training

  Sometimes, you need a plan that’s just for you.

  Whether you’re looking to crush specific fitness goals, jumpstart your fitness journey, or learn the UA way in a more private setting, our personal training program is built to meet you where you are.

  For adults: Our professional staff will design a completely customized plan tailored to your unique goals and needs. With 1:1 attention, you’ll get the guidance, support, and accountability you need to take your fitness to the next level.

  For athletes: Our Performance Coaches are here to help you perform your best on and off the field. We’ll create a customized program that works around your practice and game schedule, maximizing your results while keeping you fresh and ready to compete. With advanced degrees and expert knowledge, our coaches know exactly how to fine-tune your program for optimal performance.

  Want to train with a few teammates or friends? We also offer small group training for 1-4 athletes upon request.

  No matter your goals, we’re here to help you move better, feel stronger, and reach your full potential.

• Online Training

  We've partnered with Train Heroic to bring you our exclusive training program online. Now athletes and adults across the country can access the same training protocols we are using every day to make athletes run faster, jump higher, and become overall better athletes.

  Are you a college or professional athlete that still want's to train the UA way? Not a problem! Our online programs provide the training plan you need to keep you at your max potential year-round and will also track your lifts, sprint times, and other acute variables. 

  To view the programs currently available, visit our app.