Programs

What we do

The training programs here at Ultimate Athlete are specifically designed for the serious athlete who understands the importance of a balanced, disciplined and scientifically-based set of protocols.

Selecting exercises and drills from a variety of the best training disciplines used in sports performance training today and sequencing them for maximized results, we’ve structured a speed and strength technology system that transforms athletes from any sport into ultimate athletes. The semi-private or small group environment in the training facility is high energy, motivational and competitive, yet still allows for an individual approach to fit the athletes’ needs.

 

• Sports Performance

  This is our cornerstone sports performance program for athletes ages 12+ that participate in the following sport(s): football, basketball, swimming, baseball, soccer, lacrosse, volleyball, softball, track and field, wrestling, hockey, and more.

  This program is equal parts speed & agility and strength & power designed for athletes looking to get to the next level and maximize human performance.

• Adult Fitness

  Our adult fitness program, 360, is designed for active adults who are looking to train like an athlete in a safe and effective environment, surrounded by like-minded people. 

  The program, hence its name, takes a well-rounded, holistic approach to training using all three energy systems. It combines sprint training, interval training, and overall aerobic capacity as the three catalysts to spearhead a truly one of a kind fitness program to obtain that lean, athletic look you are shooting for.

   

   

• Online Training

  We've partnered with Train Heroic to bring you our exclusive training program online. Now athletes and adults across the country can access the same training protocols we are using every day to make athletes run faster, jump higher, and become overall better athletes.

  Are you a college or professional athlete that still want's to train the UA way? Not a problem! Our online programs provide the training plan you need to keep you at your max potential year-round and will also track your lifts, sprint times, and other acute variables. 

  To view the programs currently available, visit our app.