Charlotte Athletes: The Big Strength Training Secret
Put the Barbells Away
That’s right. Even the light weights. If you are a young athlete, you have...
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3 Football Training Lifts to Tackle for Power
Before I get into the specifics about football player training in the weight room, I need to take a...
Read MoreAgility: 4 Top Drills for Quickness
You get what you train for. No doubt about it. And when it comes to agility training, if you train...
Read MoreCharlotte’s New Sports Performance Training Center Celebrates Grand Opening
After working with athletes of all ages for over 9 years, I decided it was finally time to pursue...
Read MoreSwimmers and Dryland Training—Like Fish out of Water?
Sport performance training is for swim teams too.
Good swimmers train in the water. Elite swimmers...
Read MoreIsn’t Sports Performance Training Just a New Name for Working Out?
Some people, even some incredibly cut gym rats, still think they’re doing sports performance...
Read More5 Tips For Running Faster From the Get-Go
You’re standing there on the starting line ready to run a max effort sprint for time…for football...
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