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ULTIMATE
ATHLETE

Charlotte Athletes: The Big Strength Training Secret

Put the Barbells Away That’s right. Even the light weights. If you are a young athlete, you have some heavy work to do before you ever begin bench pressing.

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ULTIMATE
ATHLETE

3 Football Training Lifts to Tackle for Power

Before I get into the specifics about football player training in the weight room, I need to take a time out and say this: Training football players is a lot...

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ULTIMATE
ATHLETE

Agility: 4 Top Drills for Quickness

You get what you train for. No doubt about it. And when it comes to agility training, if you train slow, you will be slow. If you train fast, you will be...

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ULTIMATE
ATHLETE

Charlotte’s New Sports Performance Training Center Celebrates Grand Opening

After working with athletes of all ages for over 9 years, I decided it was finally time to pursue my real passion. And that’s training serious athletes ages 13...

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ULTIMATE
ATHLETE

Swimmers and Dryland Training—Like Fish out of Water?

Sport performance training is for swim teams too. Good swimmers train in the water. Elite swimmers train on land too. Dryland training for the modern day...

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