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title: Ultimate Athlete Blog | admin
description: Follow the Ultimate Athlete Sports Performance Blog for the latest information on speed training, strength and conditioning, and motivational messages.
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ULTIMATE ATHLETE / ARTICLES
# ARTICLES BY admin
HYROX /// SPORTS PERFORMANCE /// YOUTH TRAINING /// ADULT TRAINING
ULTIMATE ATHLETE RESOURCES
## ARTICLES
[ULTIMATE ATHLETE](https://www.ultathlete.com/blog/2017/06/16/charlotte-athletes-the-big-strength-training-secret)
### [Charlotte Athletes: The Big Strength Training Secret](https://www.ultathlete.com/blog/2017/06/16/charlotte-athletes-the-big-strength-training-secret)
Put the Barbells Away That’s right. Even the light weights. If you are a young athlete, you have some heavy work to do before you ever begin bench pressing.
[READ ARTICLE →](https://www.ultathlete.com/blog/2017/06/16/charlotte-athletes-the-big-strength-training-secret)
[ULTIMATE ATHLETE](https://www.ultathlete.com/blog/2017/06/16/3-football-training-lifts-to-tackle-for-power)
### [3 Football Training Lifts to Tackle for Power](https://www.ultathlete.com/blog/2017/06/16/3-football-training-lifts-to-tackle-for-power)
Before I get into the specifics about football player training in the weight room, I need to take a time out and say this: Training football players is a lot...
[READ ARTICLE →](https://www.ultathlete.com/blog/2017/06/16/3-football-training-lifts-to-tackle-for-power)
[ULTIMATE ATHLETE](https://www.ultathlete.com/blog/2017/06/16/agility-4-top-drills-for-quickness)
### [Agility: 4 Top Drills for Quickness](https://www.ultathlete.com/blog/2017/06/16/agility-4-top-drills-for-quickness)
You get what you train for. No doubt about it. And when it comes to agility training, if you train slow, you will be slow. If you train fast, you will be...
[READ ARTICLE →](https://www.ultathlete.com/blog/2017/06/16/agility-4-top-drills-for-quickness)
[ULTIMATE ATHLETE](https://www.ultathlete.com/blog/2017/06/16/charlottes-new-sports-performance-training-center-celebrates-grand-opening)
### [Charlotte’s New Sports Performance Training Center Celebrates Grand Opening](https://www.ultathlete.com/blog/2017/06/16/charlottes-new-sports-performance-training-center-celebrates-grand-opening)
After working with athletes of all ages for over 9 years, I decided it was finally time to pursue my real passion. And that’s training serious athletes ages 13...
[READ ARTICLE →](https://www.ultathlete.com/blog/2017/06/16/charlottes-new-sports-performance-training-center-celebrates-grand-opening)
[ULTIMATE ATHLETE](https://www.ultathlete.com/blog/2017/06/16/swimmers-and-dryland-training-like-fish-out-of-water)
### [Swimmers and Dryland Training—Like Fish out of Water?](https://www.ultathlete.com/blog/2017/06/16/swimmers-and-dryland-training-like-fish-out-of-water)
Sport performance training is for swim teams too. Good swimmers train in the water. Elite swimmers train on land too. Dryland training for the modern day...
[READ ARTICLE →](https://www.ultathlete.com/blog/2017/06/16/swimmers-and-dryland-training-like-fish-out-of-water)
PAGE 1 OF 2
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